We know that many of us may be feeling the weight of what’s happening in our country right now, whether it’s the impact of new policies or the challenges posed by recent wildfires in California. It’s completely valid to feel a range of emotions—restlessness, anxiety, fear or sadness — in the face of these difficulties.
Despite everything, we want our community to know this: you are not alone, and we are here for you first and foremost. Your mental and emotional well-being matters, and prioritizing self-care and being kind to yourself during these challenging times is crucial.
Here are a few ways to practice self-care:
- Lean on your community – Surround yourself with friends, family, and allies who affirm your identity and provide a safe space to share your thoughts.
- Take breaks from the news – While staying informed is important, constant exposure to distressing headlines can be overwhelming. Give yourself permission to take breaks and protect your peace.
- Embrace self-care – Whether it’s journaling, meditating, or enjoying an outdoor walk, take a moment for yourself. Even small acts can help you feel grounded and present.
- Seek professional support – Consider working with a mental health professional who specializes in LGBTQ+ care. Working with a gender-affirming therapist can provide a safe space to navigate your feelings and find healing.
- Celebrate small victories – No matter how small they may feel, acknowledge and celebrate moments of resilience and joy in your life. Every act of self-love is worth celebrating.
In addition to these tips, we’ve also compiled a list of mental health resources, from insightful articles to crisis hotline information